10 MINUTE MOBILITY
With this program you will find 13 movements to reduce joint stiffness and improve your quality of movement!
It's time to get better!
By joining the Movement Mogul team you are making a decision to be the best version of yourself and committing to win!
Mobility
The key to performance is sound fundamental mobility.
strength
Developing power/ strength will lead to increasing speed and durability.
conditioning
By increasing work capacity an individual is far more resilient to stress and will outlast competition.
Featured programs
LINEAR SPEED PROGRAM
The linear speed program will focus on 8 weeks of linear progressions to improve your start, acceleration and top end mechanics. This program is a must for anyone looking to improve the 40yd dash.
LOWER BODY PROGRESSIONS
Single leg training can have great benefits for overall athletic development. This 6 week program will help correct imbalances in the lower body and improve single leg strength.
What Our customers say
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
custom options
Pick a program that best fits your schedule to help you reach your goals!